Jason Ovryn · 31 · 5′10″

Open HealthMy health, in the open.

A real health journey, shared in the open to help others: the progress, the setbacks and the numbers I'm still working on. Updated every morning from my Apple Watch, training log and lab work.

Bodyweight, monthly average

Life events on the charts

    This page shows real weights, body photos, medications and lab results. Photos stay hidden until you choose to see them. If you're here for your own health, start here.

    The story

    Where I started, where I am now, and the messy middle.

    Why I share this

    Jason

    Heart

    Blood pressure and resting heart rate. These are the numbers I most need to improve.

    Blood pressure

    SystolicDiastolicDaily average · 120/80 lines

    Resting heart rate

    7-day average · lower is fitter

    Fitness check

    Monthly

    Once a month I cover the same route at the same easy pace and record my average heart rate. Fewer heartbeats per mile means a fitter heart. It's a steadier read than the watch's VO₂ max estimate, which shifts with every new watch.

    Body

    Weight, daily movement and sleep.

    Bodyweight

    Goal line at the target weight

    Steps

    Last 30 days

    Sleep

    Last 30 days, hours

    Training

    Six days a week: four lifting sessions plus Zone 2 and intervals. I started this program on Oct 12, 2026.

    This program

    Started
    Lose 10 lb of fatVisible abs, strong chest150–200 min cardio a week6 training days a week

    Strength

    Estimated 1-rep max per session
    Latest working sets

    Lift sessions

    Per week · plan is 4

    Cardio

    Minutes per week

    Medical

    What I take and what my blood says. Medication is one of the tools I use, alongside training, food and sleep.

    Medications

    Open any medicine for general facts about it from MedlinePlus. They describe what the drug is generally used for, not my personal reasons, and they aren't medical advice.

    Bloodwork

    Flagged means a result is outside the lab's range. It's a reason to talk with a doctor, not a diagnosis.

    See the raw numbers (last 30 days)

    For you

    If you came here thinking about your own health.

    • Your numbers aren't a grade, and mine aren't a target. Bodies, genes, histories and lives are different. What's hard for you may be easy for me, and the other way round.
    • Compare with your own past, not with anyone else. Better than last month is the only comparison that matters.
    • Setbacks are part of it. My long view has a big regain in the middle. Starting again still counts.
    • Getting help isn't cheating. Doctors, medication and support are tools. I use them.
    • Your questions belong with your own doctor. Nothing on this page is medical advice.

    If it feels heavy

    If food, weight or body image are taking over, the National Alliance for Eating Disorders has a free helpline: 866-662-1235 (Mon–Fri, 9am–7pm ET), or visit allianceforeatingdisorders.com.

    If you're in crisis or thinking about hurting yourself, call or text 988 (US) any time, or visit 988lifeline.org.

    If you ever want to share yours

    I'll be honest — this page felt frightening before it felt freeing. What made it possible was other people showing their real numbers first, good weeks and bad ones alike. You never have to share anything. It's entirely your call.

    But if you ever do, in whatever way feels right to you, I'd be glad to help. Send me a message and I'll point you where to start.

    Send me a message

    Private — only I can read these. No account needed.